By: Tonya Rice, MA, LPC, NCC, ACS

Many people think of January as the time for new beginnings. But as you start counting down the last days of summer or begin preparing for a new school or work schedule, August offers its own opportunity to reset. Ask yourself…

• What am I carrying that I need to let go of?
• What boundaries do I need to strengthen?
• How can I better care for my mental health?
• What habits no longer serve me?
• What is one small change I can make this month?

Remember, growth happens one decision at a time—not all at once. Now consider choosing one intentional act of self-care each day during August. Ideas include:

• Taking a 15-minute walk
• Spending time outdoors
• Practicing deep breathing
• Reading a book
• Journaling your thoughts
• Saying “no” without guilt
• Connecting with a supportive friend
• Drinking more water
• Going to bed 30 minutes earlier
• Scheduling time for rest

Small, consistent habits create lasting change. Remember: You do not have to have everything figured out. You do not have to be perfect. You do not have to face life’s challenges alone.

The therapists at All Things Possible Wellness Center can provide additional strategies and guidance to help you cope! For more information, visit https://allthingspossiblewc.com/