As students head back to school, it’s important to remember that academic success is just one piece of the puzzle. Emotional well-being plays a vital role in how children learn, grow, and connect. This season, we’re encouraging families and communities to make mental health part of the back-to-school routine – because when kids feel supported, they’re better equipped to thrive both in and out of the classroom.

Here are a few simple ways to support the kids in your life as they head back to school:

Talk early and often. Ask how they’re feeling – not just about schoolwork, but about friendships, routines, and how their body feels when they’re anxious.

Recognize signs of stress or anxiety – like trouble sleeping, irritability, avoiding school, or physical complaints like headaches and stomachaches.

Give kids tools to manage big feelings, such as taking deep breaths, journaling, drawing, or taking short breaks to reset.

Normalize asking for help. Remind them it’s okay to talk to a trusted adult when things feel overwhelming.

Mental health is a key part of overall well-being, and small conversations at home can make a big impact. Let’s all work together to help students feel supported, seen, and empowered as they head into the new school year.

CNS Healthcare is a non-profit Certified Community Behavioral Health Clinic that provides essential services and support to those affected by mental illness, substance use, intellectual/developmental disabilities and emotional disorders. For more information, visit: cnshealthcare.org.