By: Tonya Rice, MA, LPC, NCC, ACS

Men have unique mental health challenges and despite progress in mental health awareness, men are still significantly less likely to seek help for mental health struggles due to societal expectations, stigma, and cultural norms that equate vulnerability with weakness.

Understanding the Challenges

 Men are often expected to be strong, self-sufficient, and emotionally resilient, which can discourage them from expressing emotions or seeking professional help. Studies show that men are at a higher risk for depression, substance abuse, and suicide, yet they are less likely to talk about their struggles or reach out for support.

Recognizing the Signs

Men’s mental health symptoms may present differently than in women. Some common signs include:

• Increased irritability or anger
• Withdrawal from family and friends
• Engaging in risky or self-destructive behaviors
• Changes in sleep or appetite
• Persistent feelings of sadness, stress, or anxiety
• Difficulty concentrating or loss of motivation

Breaking the Silence

One of the most effective ways to combat mental health stigma is by normalizing conversations about emotions and mental well-being. Here are a few ways to help:

• Encourage Open Discussions: Create safe spaces where men feel comfortable discussing their struggles without fear of judgment.
• Promote Professional Support: Seeking therapy or counseling should be seen as a strength, not a weakness.
• Check-In Regularly: Reach out to male friends, family members, or colleagues and ask how they’re really doing.
• Engage in Healthy Coping Mechanisms: Encourage exercise, hobbies, and mindfulness practices that promote mental wellness.

Resources and Support

If you or someone you know is struggling, help is available. Consider these resources:

• National Suicide Prevention Lifeline: Dial 988 for 24/7 support
• Men’s Health Network: www.menshealthnetwork.org
• Therapy Resources: www.psychologytoday.comor www.allthingspossiblewc.com

Remember: You Are Not Alone

Seeking help is a sign of strength, and no one should suffer in silence. If you or someone you know is struggling, help is available. Reach out to a mental health professional, a support group, or a trusted friend. Together, we can break the stigma and build a healthier, more compassionate world.

The therapists at All Things Possible Wellness Center can provide additional strategies and guidance to help you cope! For more information, visit https://allthingspossiblewc.com/