Community Book Club
The Body Keeps the Score by Bessel van der Kolk, M.D.
Join us for an engaging and informative discussion with our panel of local experts.
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing. Fascinating and inspirational, The Body Keeps the Score transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. Dr. van der Kolk then shows us how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies, to begin the healing process.
Copies of the book are available at the Grosse Pointe Public Library and Harper Woods Public Library. They can also be borrowed from The Family Center collection.
EMAIL TO REGISTER
Family Fun
Picky Eaters Workshop
DO YOU HAVE A PICKY EATER?
LEARN TIPS FROM OUR EXPERTS THAT WILL MAKE MEALTIMES HEALTHY, DELICIOUS, AND STRESS-FREE.
This hands-on interactive workshop is for children 5-6 years old and one parent/caregiver.
It includes a demo and instruction on creating a healthy snack board with Kayla McGlory and a presentation from
Dr. Flores while attendees create their own snack board to take home. All materials are provided.
This program is designed for people with no allergies or dietary restrictions.
This program is free – but registration is required and space is limited. To register, please email names of attendees and age of child/ren.
EMAIL TO REGISTER
Wellness Series
Community Yoga
Free Wellness Classes!
Breathe, stretch, and de-stress with our incredible yoga instructors. Classes are free but registration is necessary because space is limited. If you RSVP and your plans change, please email us so we can give your spot to someone on the waitlist. Don’t forget your mat and water!
EMAIL TO REGISTER
Community Event
Health For Her – Heart Health
Join us for wine, snacks, and frank discussion!
This new program series tackles medical topics of special interest to women. It’s a “girls night out” vibe coupled with the health education you need! This session tackles HEART HEALTH. Our experts will share the latest information on this important topic.
Presented in partnership with The Helm.
EMAIL TO REGISTER
Family Fun
Preschool Playtime
Structured playtime including games, songs, stories, and more!
Parents and caregivers join in the fun as little ones play, sing, and dance. This is a great opportunity for kids to socialize and adults to meet one another! *Please note ages and times before registering.
Led by Danielle Mitchelson, former Director of Preschool for Birmingham Public Schools
Playgroup is FREE but registration is appreciated so we can contact you if there is a change in the class.
