Parenting Program
Surviving & Thriving During Your Child’s Teen Years: A Conversation with Dr. Renee Catrambone
Parenting is hard work and the teen years can be particularly challenging. The good news is, while no one has all the answers, thankfully there are local resources and experts that can help serve as a guide.
Join us as Dr. Renee Catrambone discusses parenting and child development through her experience as a pediatrician – and three-time survivor of the teen years – with insight, humor, and compassion.
Come to any or all of the sessions that interest you!
October 14 | Anxiety: Understand the difference between normal stress and anxiety and ways to help your teen cope.
October 21 | Depression: Is it typical teenage ups and downs or something more serious? Learn how to identify signs and symptoms of depression.
October 28 | Anger: Parents often bear the brunt of teen emotions. Understanding where those feelings come from can help you and your child navigate them.
Dr. Renee Catrambone trained at University of Chicago Children’s Hospital and has been in pediatric practice for 25 years. She has a special interest in child mental health and emotional growth. She currently sees patients at Cornerstone Pediatrics.
EMAIL TO REGISTER
Narcan Opioid Rescue Training
This informative, life-saving training will guide participants through the following:
Signs and symptoms of opioid overdose
The overdose reversal drug Naloxone (Narcan)
How to administer Narcan
All attendees will receive free Narcan spray.
What is Narcan?
Narcan is a life-saving nasal spray that can quickly restore the breathing of a person experiencing an opioid overdose. It will not harm someone if you give it to them and they are not overdosing on an opioid, and it can be given safely to people of all ages, from infants to older adults.
FREE PIZZA! Drinks available for purchase.
Training is FREE and registration is appreciated.
EMAIL TO REGISTER
Wellness Series
Community Yoga
Free Wellness Classes!
Breathe, stretch, and de-stress with our incredible yoga instructors. Classes are free but registration is necessary because space is limited. If you RSVP and your plans change, please email us so we can give your spot to someone on the waitlist. Don’t forget your mat and water!
EMAIL TO REGISTER
Community Event
Men’s Night Out
Back By Popular Demand! Join us for an open and honest Q&A about men’s health with an impressive panel of local experts.
Don’t be that guy! Beat the stereotypes and the statistics by taking your mental and physical health seriously. Our panel will discuss health concerns with expertise, understanding, and a sense of humor. Appetizers provided, drinks available for purchase.
EMAIL TO REGISTER
Family Fun
Preschool Playtime
Structured playtime including games, songs, stories, and more!
Parents and caregivers join in the fun as little ones play, sing, and dance. This is a great opportunity for kids to socialize and adults to meet one another! *Please note ages and times before registering.
Led by Danielle Mitchelson, former Director of Preschool for Birmingham Public Schools
Playgroup is FREE but registration is appreciated so we can contact you if there is a change in the class.