MIDLINE
Movement, Breathwork, and Integrative Health Coaching
Cass Ghiorse
Practice/Mission/Vision Statement
MIDLINE meets at the intersection of personal alignment, breath awareness and self-expression. We take both a holistic and realistic approach to healing making it accessible and personal to the student. MIDLINE offers movement classes, breathwork facilitation and integrative mind/body coaching. The mission of MIDLINE is not perfectionism or precision but rather practice and play. We greatly believe movement is a form of medicine and greater self-awareness as the true purpose of it all. This work is about consistency over intensity and is offered to people of any age or level. We believe in meeting you where you are so we can guide you safely on your healing journey. Classes are offered online and in-person. There are group courses and one to one sessions available. No experience necessary.
Specialties and Services
- Breathwork classes
- Meditation classes
- Restorative yoga
- Dynamic movement and core strengthening/rehabilitation
- One-to-one Self-Inquiry Based Coaching
Professional Degrees/Credentials/Certifications/Licenses
- 200 hr RYT: Kripalu Yoga Center
- 200 hr RYT Anusara Yoga Teacher: Blue Sky Yoga
- 100 hr Breath Centered Yoga: The Breathing Project
- Breathwork Coach: Our Breath Collective
- Worksite Wellness Practitioner: National Wellness Institute
About
Cass’ work meets at the intersection of science and spirituality, coaching groups and individuals in the tenets of embodiment. She has dedicated 25 years to in-depth studies in applied anatomy, somatics, and functional physiology, gaining insights into the nuances of our body’s intricate mechanisms, particularly as they relate to emotional well-being and the aging process. Her practice integrates breathwork, alignment-based movement, injury prevention and recovery, empowering clients to navigate the changes that come with life. She is currently working towards her license as a Clinical Yoga Therapist dedicated to patient centered care. She believes in movement as medicine and is always willing to dance it out. She lives with her husband and two children in Grosse Pointe Park, Michigan. You can find her on Instagram @cassghiors.
- In Practice/Business Since: 2015
- Client Ages Served: All ages
