Movement, Breathwork, and Integrative Health Coaching

Cass Ghiorse

Practice/Mission/Vision Statement

MIDLINE meets at the intersection of personal alignment, breath awareness and self-expression. We take both a holistic and realistic approach to healing making it accessible and personal to the student. MIDLINE offers movement classes, breathwork facilitation and integrative mind/body coaching. The mission of MIDLINE is not perfectionism or precision but rather practice and play. We greatly believe movement is a form of medicine and greater self-awareness as the true purpose of it all. This work is about consistency over intensity and is offered to people of any age or level. We believe in meeting you where you are so we can guide you safely on your healing journey. Classes are offered online and in-person. There are group courses and one to one sessions available. No experience necessary.

Specialties and Services

  • Breathwork classes
  • Meditation classes
  • Restorative yoga
  • Dynamic movement and core strengthening/rehabilitation
  • One-to-one Self-Inquiry Based Coaching

Professional Degrees/Credentials/Certifications/Licenses

  • 200 hr RYT: Kripalu Yoga Center
  • 200 hr RYT Anusara Yoga Teacher: Blue Sky Yoga
  • 100 hr Breath Centered Yoga: The Breathing Project
  • Breathwork Coach: Our Breath Collective
  • Worksite Wellness Practitioner: National Wellness Institute


A seasoned teacher with 18+ years in the field, Cass is the founder of MIDLINE. Cass finds great joy in her work. She loves genuinely loves people and believes how you live in your body is how you live in your life. And teaching people how to feel better is her life’s purpose. In Cass’ class you’ll find a playful approach to breath-centered functional movement rather than any one lineage or style. She creates a safe space for people’s curiosity and strives to teach realistic ways that movement and breath awareness can be integrated into life. She is known for her use of language, knowledge of bio mechanics and deep respect for personal bio intelligence. Cass is a former professional dancer and model. As a teacher she has been on staff at NIKE, Eileen Fisher, Equinox and Google among others. She currently lives in Michigan with her husband and two children. You can find more about her work at and on Instagram @cassghiors

  • In Practice/Business Since: 2015
  • Client Ages Served: All ages