Social Isolation has been named a public health crisis. A multitude of reasons have contributed to this, and technology is one of the most significant factors. Social engagement is imperative as we age. Our social circles can change over our lifespan – if we relocate, if we have children and as they grow, and as we age. The way we make new friends and keep in contact with people who are important to us evolves over time as well.

The Global Council on Brain Health, in collaboration with AARP, developed evidence-based recommendations to support brain health and social interaction:

• Maintain Social Connections: Actively build and sustain relationships with friends, family, and neighbors to support brain health.
• Stay Mentally Active: Engage in activities such as learning new skills, playing instruments, or volunteering.
• Combine Social and Physical Activity: Participate in group activities that also include physical movement, which offers a compound benefit for cognitive function.
• Use Technology Wisely: Utilize digital tools and video chat platforms to stay connected.
• Prioritize Regular Communication: Make a habit of calling, emailing, or visiting with others to avoid loneliness and maintain mental sharpness.

Some specific things you can try include:

• Challenge friends and family to play online games with you instead of playing against the computer or strangers.
• Use your phone to call or FaceTime instead of texting.
• Check out free and low-cost opportunities to learn and connect through The Family Center, the Grosse Pointe & Harper Woods Librarys, the War Memorial, the Neighborhood Club, and The Helm. You don’t need to be an extrovert – did you know there are Silent Book Clubs and open house “crafternoons” where people come together to work on creative projects like needlepoint or drawing?

Spring is a perfect time to start something new – join a garden club, sign up for an exercise class, or find a volunteer opportunity through Share Detroit. If you don’t know where to start or don’t want to go solo, ask a friend or neighbor to go with you. With awareness and a little bit of effort, you can establish the connections that are so vital to your health.

Marla Ruhana, LMSW is a seasoned psychotherapist serving the community for over 30 years. Visit: www.marlaruhana.com www.beachglassescapes.com or call 586.801.4701.